Food And Nutrition

I m 21 years olg i m gymaholic my wet is 69 kg, per day how much protein i need for lean muscle gain?

Hi , Per day 8 grams of Protein you need to eat . Here we are offering some protein products for weight gain and muscle buildup . for more details Visit:www.lactonovasport.com

I am 77trs had cabag 15 years ago my blood sugar 90/118 take anti diabetics regularly do 2 km of cycling on cardi cycle my hbagvaries from 6.5to7 my wt is 67kgs please prescribe Diet sheet for me.

My weight is 70kg and my height is 5 ft so which food i will use to reduced weight,Kindly assist me I will very much appreciate. Thanks. Khyati

I am a 26 years old and 5'6" feet indian man my weight is 76 kg. I want to loss my weight. Please give me suggestions.

According to the weight chart, you are over weight by 10kg. In order to reduce weight you have to either increase your activity by excercise or decrease your food intake. please refer following links Calorie Needs https://www.webindia123.com/health/diet/calorie/calorie.htm , Weight Chart https://www.webindia123.com/health/diet/calorie/weight.htm , Calorie Calculation https://www.webindia123.com/health/diet/calorie/calculation.htm, Calore to gain/lose weight https://www.webindia123.com/health/diet/calorie/gain.htm