Staying Healthy

Taking proper care of your health at the right time can prevent a lot of problems in the future. It's good to find out that you have a problem, before it is too late to cure it. So appropriate tests should be done at the right time.

Ideal Diet

Good diet is low in fat, cholesterol, sodium and sugars; and high in vegetables, fruits, beans, nuts and whole grains. Eating well can make a real difference in your health and longevity.

Excercise

Physical Fitness can be measured in various aspects such as your balance, stamina, strength and flexibility. Regular exercise makes you fit, gives a general sense of well-being, improves appetite and sleep and makes the heart and circulation, lungs and respiration work more efficiently.

Basic Principles

Flexibility excercise

Strengthening excercise

Fitness excercise

Stress Relief

Yoga

Yoga an integrated system for the benefit of the body, mind and inner spirit.

Stress Management

An art which keep yourself healthy and enjoyable.

Osho's Meditation techniques

Osho's No Dimension / Prayer Meditation techniques for inner expansion and ecstasy!

Avoid Smoking

A smoke can cost the life of a loved one so Stop Smoking, don't delay it..

Avoid Drinking

Consumption and abuse of alcohol has been a major public health problem from time immemorial.

Avoid Drug Abuse

Drug abuse is a widespread problem that affects people from all socioeconomic levels..

Note : All statements given are only for information purpose. We are not responsible or liable for any problems related to the utilization of information on this site. We suggest that you consult a qualified doctor before trying any alternative health care remedies.


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