Performing breast self examination (BSE) on a monthly basis gives
you the opportunity to detect breast
cancer. A woman who regularly perform BSE can detect breast cancer at its
earlier stage. It is best carried out once a month before the menstrual period.
BSE is recommended for ever women from age 20. Self examination is done in two
ways: inspection and feeling the breasts
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Look into a mirror, undresses to the waist. Study the breasts and become familiar
with their normal appearance. Look at the skin texture, height and appearance
of the nipples etc. Check for any unusual difference.
-
Look
at each breast for any unusual irregularity in shape, drawing in or retraction
of the nipple, dimpling of the skin, changes in skin colour or texture, or veins
more prominent than normal. This should be done with the arms in different position:
By the side hand on the waist arms raised above the head
Hands clasped around the
head
-
Squeeze each nipple gently to check for any bleeding or unusual
discharge
-
Checking
the breasts by touch is carried out while standing up and /or lying down. It may
be done in bath or shower when the skin is wet. Raise the right arm and use the
left hand to explore the right breast in a clockwise motion. With the fingers
flat, feel the breast for any
unusual lump, knot, mass, thickening, tenderness or other change. Repeat for other
breast. Examine the nipple in similar manner.
-
e.
Feel in each armpit
for any enlarged Lymph nodes. Hold the left arm by the side and slide the right
hand into the armpit and on down the ribs. Repeat on the other side using
the left hand with the right arm by the side
Note : All statements given are only for information purpose. We are not responsible or liable for any problems related to the utilization of information on this site. We suggest that you consult a qualified doctor before trying any alternative health care remedies.
