|
|
Calorie
content of food stuffs
| Beverage | Calories
(KCal) /100g | Apple Juice | 55 |
Grape Juice | 55 |
Mango Juice | 58 |
Orange Juice | 44 | Pineapple juice | 52 |
Sugar Cane juice | 36 |
Tomato Juice | 17 |
Coconut Milk | 76 |
Coconut water | 24 |
Coffee (per cup) | 98 |
Tea (per cup) | 79 |
Cocoa (per cup) | 213 |
Milk (cow's) | 65 |
Skimmed milk | 35 |
Curds | 51 |
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| Fruit |
Amount | Calories
| Apple |
medium | 60 |
Apricot | 3 medium |
50 | Banana |
medium | 80 |
Cherries | cup |
90 | Dates |
4 oz | 214 |
Figs | 4 oz |
214 | Gooseberries |
4 oz | 13 |
Grapefruit | half |
40 | Grapes |
cup | 90 |
Guava | 4 oz |
57 | Honeydew Melon |
half | 39 |
Lemon | medium |
15 | Mango |
4 oz | 75 |
Mulberries | 4 oz |
35 | Olives |
4 oz | 85 |
Orange | medium |
50 | Papaya |
4 oz | 45 |
Pineapple | 4 oz |
46 | Plums |
medium | 20 |
Strawberries | 4 oz |
26 | Watermelon |
4 oz | 54 |
Top
| Vegetables |
Amount | Calories |
Asparagus |
4 oz | 10 |
Bamboo Shoots - canned |
4 oz | 18 |
Beans - green | 4 oz | 20 |
Broccoli |
4 oz |
15 |
| Cabbage - raw | cup |
25 |
| Carrots | 4
oz |
22 |
Cauliflower - raw |
cup |
30 |
Celery | stalk/rib |
5 |
Chicory | 4
oz |
9 |
| Chilies - dried | 4 oz |
338 |
Chilies - fresh |
4
oz |
21 |
Cucumber | 8" |
15 |
Eggplant/Aubergine |
cup |
26 |
Fennel |
4
oz |
11 |
Mushrooms |
cup |
18 |
Okra |
cup |
50 |
Onions |
4
oz |
40 |
Parsley - raw |
4 oz |
21 |
Peas |
cup |
125 |
Pepper - red |
medium |
25 |
Pepper - green |
medium |
20 |
Top
| Cereals | Amount | Calories |
Barley | 1
oz |
88 |
Cornflakes,
plain | 1 oz |
87 |
Flour, plain | 1
oz |
88 |
Oatmeal | 1
oz |
108 |
Noodles,
rice |
4 oz |
361 | Rice,
brown | 1/2 cup |
350 |
Rice, basmati | 1/2
cup |
330 |
Top
| Fish & Meat | Calories/100g |
Mackerel | 93 |
Prawn | 89 |
Sardine (low fat) | 101 |
Sardine (High fat) |
211 | Beef | 114 |
Chicken | 109 |
Duck | 130 |
Mutton | 194 |
Pork | 114 |
Egg (Duck's) | 180 |
Egg (hen's) | 173 |
Sheep Liver | 150 |
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