Neck Pain
Neck pain can be due to improper
habits in our daily routine or improper posture which cause pressure on the neck.
Following measure can be take to avoid neck pain :
Proper
posture while sitting - keep your head up straight and rest your back on
the chair. - Avoid continuously
sitting for a long time, walk about in between.
-
While
lifting heavy things do not bend your back. Sit down with your knees bend,
keep the heavy object close to your body while lifting. -
Sleeping
on a hard bed and lying on your back is good for the neck and back. Avoid sleeping
on your stomach. -
When
you have neck pain avoid pillows while lying on the bed. -
When
there is swelling or pain in the neck applying heat on the neck helps.
-
Relax. Tension causes pressure
on the neck muscles which leads to pain.
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