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Joint
Pain
Usually Joint pain is felt more in the morning. Apply
some ointment on the affected area before going to bed everyday. Apply
Eucalyptus oil where there is pain. Steam the affected area or dip
a towel in boiling water, twist the water out from the towel and apply it to the
affected area. - Simple exercises in Yoga, Cycling, Swimming,
Walking etc. can control the pain. Keep the exercises simple and do not overexert.
Doing exercises standing in chest level water also improves the pain.
Proper
posture should be maintained while sitting, walking and lying down. If
overweight, control weight by reducing food and doing exercises. Have
one tea spoon of cod liver oil every day-Stick to the one tsp measure. Avoid use
of too much pain killers especially those containing narcotic and sleeping tablets. Have
lots of fruits containing Vitamin C like Guava, Oranges, Gooseberries. Try avoiding
milk and potatoes. Fasting once a week having just carrot juice
or cabbage soup helps to control a lot of problems associated with joint pain.
Cut lemon into small pieces and fry them in gingelly oil. Put
the pieces in a clean cloth and tie it. Apply this warm pack to the affected area.
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Boil tamarind leaf in water adding salt. Keep pouring the liquid
on the affected area. This helps to reduce the pain.
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