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Saturday, December 21, 2024
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June 21 - International Yoga Day |
| TWENTY MINUTE DAILY YOGA - Video Demonstrated by Nuthan Manohar |
Yoga - The way of Life |
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Yoga is a way of life, an art of righteous living or an integrated system for the benefit of the body, mind and inner spirit which originated, was perfected and practiced in India thousands of years ago. Aim of Yoga is the attainment of the physical, mental and spiritual health. Patanjali who wrote' 'Yoga Sutra', the most important basic text on Yoga. has recommended eight stages of Yoga discipline. read
more.
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| Yoga Asanas (Exercises) / Pranayama (Breathing Exercises) / Dhyana (Meditation) / Yoga Articles |
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| MORE NEWS ON YOGA |
Essentials of Practice Practice of
Yoga requires obedience to certain rules, principle and methodology
in order to acquire satisfactory results read
more. |
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Yoga Videos |
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