Every early Morning do breathing exercise,with empty stomach drink plenty of warm water, before food or in the morning time take any fruits as breakfast.avoid to eat fruit after food, junk food, fast food.

First break of a day should start with natural grain.should not be cooked over the heat.like take fruit or anyother grain.

Daily used the basin flour for face washing.it's give very clear&bright faces

Protein is the foundation to our body.once intake of protein is good most of our health problems will get solved.other than this proper food supplements must be there.we humans mentality -will be ready to spend money to the hospital but if we spend money to buy proper food supplement then there will not be any problem in our body.in addition we have to follow healthy life style.if any queries please mail to the above.

Try to buy meat which contain less fat.

Avoid excess eating of fried things.

Drink 12-16 glass of water daily.

Add vegetables and fruits in your diet chart.