dont drink too too much water or it will cause stain on your kidnetys

Patients suffering from Disc Prolapse in lower back or neck not to do the Exercises in the early morning, better to do after 1 hour out of bed

Slice vegetables into big pieces, so that it won't loose vitamins.

Avoid excess sugar in tea and coffee.

Drink basil water everyday, it helps in keeping throat infection and cough at bay.

If you are suffering from acidity, drink a glass of water with a piece of jaggery dissolved in it, after meals.

Chewing raw guava leaves is an excellent quick fix for diarrhoea

A teaspoon of the powdered pomegranate skin taken with water early in the morning will not only purify the blood but also will serve as a good de- worming agent

The juice of carrot and tomato, mixed with a little honey is good tonic for children.

For fever and cough of children, give some honey mixed with water.

To get a fair baby, Mothers can drink saffron added to milk during pregnancy.

For minor rashes on the skin.. add few basil leaves in your bathing water before you bathe.